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The Gourmet Family by Chef Mom

The Gourmet Family is your source for fun meal ideas, healthy snacks, cooking techniques, and ideas on how to get your children involved in the kitchen!

May 2008 - Posts

  • Grilled Fish Tacos

    Grilled fish is our mainstay in the summer. I haven’t tried this with this recipe, but we keep seasoned fish (usually tilapia) in foil packets that we can grab right out of the freezer in the morning and they are ready to go at night. The fish can also be broiled for rainy days like today.

    •    1 (12-ounce) pkg frozen Mahi-Mahi Fillets
    •    1 tablespoon canola oil
    •    1 tablespoon Caribbean Barbecue Seasoning
    •    1 package Tortillas
    •    1 cup Shredded Monterey Jack
    •    1 1/2 cups shredded red or white cabbage
    •    2 fresh tomatoes, chopped
    •    1/2 cup chopped scallions, white
    •    and green part
    •    sliced pickled jalapeño peppers, cilantro
    •    and lime wedges (optional)
    •    1/4 cup Chipotle Ranch Dressing

    Preheat your grill or broiler. Coat the fillets with the oil, sprinkle with seasoning and grill/broil the fish over medium heat for about 5 minutes. Warm the tortillas in a skillet or on the grill and wrap them in a towel to keep them warm. Break the fish into bite sized pieces once it’s off the grill, stuff the tortillas and add your toppings. The dressing can be drizzled or used as a dipping sauce.

  • Thanksgiving in May

    Thanksgiving is my favorite holiday for eating, so this recipe is a wonderful way to incorporate the feeling of the holiday meal in a refreshing way. The recipe can be made with chicken or turkey and can even be made ahead of time, frozen and pulled out when ready to cook!

    1 8 ounce package Pepperidge Farm stuffing
    1/2 stick melted butter or margarine, melted
    1 can cream of chicken soup
    1 can cream of celery soup
    1 can Milnot
    1 cup chicken broth
    2 cups diced chicken or turkey
    1 1/2 cups frozen peas
    2 stalks of celery, chopped
    1/2 onion, minced
    salt and pepper to taste

    Mix the stuffing and butter and line the bottom of a greased 9x13 pan with half of the stuffing. Mix the rest of the ingredients and spread over the stuffing. Spread the other half of the stuffing on top and cook at 350 degrees for 30 minutes.

  • Calamari Salad

    Seafood is my passion so this is one of my favorite summer salads. You can easily take it to work for lunch or serve it at an outdoor dinner party with a crisp glass of Pinot Grigio for a break from the heat. The calamari can be added to the salad or served with the dip.


    •    1 (12 ounce) package calamari
    •    3 cups mixed salad greens
    •    1 cup grape tomatoes, halved
    •    1/2 cup shredded parmesan Cheese
    •    juice of 1/2 lemon
    •    2 tablespoons extra virgin olive oil
    •    1/2 lemon, cut in 4 wedges
    •    1 cup Caesar dressing
    •    dash hot sauce

    Prepare the calamari. Toss the salad with the tomatoes, Parmesan, lemon juice and olive oil, garnish with lemons. Add calamari, or combine Caesar dressing and hot sauce for a dip.

  • Dinners Under $15 - Baked Eggplant Parmesan

    Okay, I’ll be honest, I have tried this yet, but it sounds flavorful and really easy for a quick meal or even something the kids can put together themselves with some supervision while placing it in the oven. Eggplant typically takes on the flavors of the foods it’s cooked with, so it’s another great alternative to less nutritious foods.


    •    1 medium eggplant, sliced lengthwise into 1/2-inch-thick pieces (about six)
    •    2 eggs, beaten with a fork
    •    1 1/2 cups panko bread crumbs (sun-dried tomato or plain)
    •    2 tablespoons extra virgin olive oil
    •    1 jar (25 ounce) pasta sauce (roasted vegetable or any variety)
    •    1 cup shredded mozzarella cheese
    •    1/2 cup shredded parmesan cheese

    Preheat a baking sheet in the oven at 375 degrees. Coat the eggplant slices with the beaten egg in order to coat them with the panko crumbs. Once the baking sheet is hot, spread the olive oil on it and place the eggplant slices in a single layer. Bake for 15 minutes and the flip for another 10 minutes. Increase the temperature to 475 degrees and layer the pasta sauce and eggplant in an 8x10 inch pan, top with cheeses and repeat, finishing with cheese. Bake until the cheese melts.

  • Spinach and Cheese Pasta Shells

    We are always looking for ways to sneak spinach into our kid’s diet. I wish my parents had done the same rather than just trying to serve me boiled, mushy, spinach, blech, because I really do enjoy it in foods. Pasta is really the quintessential place to add almost anything from meats to vegetables, and even some fruits. Spinach makes the cheese in this recipe pop without overpowering it, which is perfect for introducing it to children.


    •    20 jumbo pasta shells (cannelloni or manicotti), cooked al dente and tossed with olive oil
    •    1/2 pound fresh spinach leaves, washed and stems removed or 1 cup frozen spinach, thawed and squeezed dry of excess water (you can use frozen to save time!)
    •    2 cloves garlic, minced
    •    1/2 pound part-skim ricotta cheese
    •    1/2 pound part-skim mozzarella cheese, grated
    •    1 egg, lightly beaten
    •    1 tablespoon fresh basil leaves, finely minced
    •    salt, to taste
    •    freshly ground black pepper, to taste
    •    2 teaspoons extra virgin organic olive oil
    •    1 1/2 cups organic pasta sauce
    •    1/2 cup freshly grated Parmesan cheese

    Preheat oven to 375 degrees. Cook pasta until its al dente, drain and toss lightly in olive oil.

    Prepare fresh spinach if needed, add to pan of water and cook over low until the leaves are wilted, drain and chop finely. Frozen spinach should be squeezed to remove liquid and chopped finely. Mix spinach with garlic, ricotta, mozzarella, egg, basil, salt and pepper.

    Line bottom of baking dish with pasta sauce, fill each sell with filling and layer in pan. Pour remaining sauce over shells, top with Parmesan cheese, cover with foil, and cook for 40 minutes or until hot throughout.

  • Pizza Quesadillas

    Let’s face it, if they could, most kids would live on pizza. The one thing I love about living in the country is that we can’t get anything delivered to us, which takes away the temptation. Of course it also means we have to come up with other ways to make our favorite “fast” food. Luckily we can often make things a bit healthier by doing this and of course have some fun together. Pizza quesadillas are so easy to make, the kids can really do it themselves with minimal supervision once they are old enough to see the top of the stove.


    •    4 whole wheat tortillas
    •    1 1/4 cups mozzarella cheese, grated
    •    1/2 cup pasta sauce
    •    6 slices vegetarian pepperoni, cut into thin strips
    •    1 tablespoon olive oil

    Spread your tortillas on a flat surface and cover with cheese on half of the tortilla, top with sauce, pepperonis and then more cheese to help the tortilla stayed closed. Fold the tortilla over and place in pan that has olive oil in it, cook over medium heat until they are lightly browned on each side and the cheese is melted. Once cooled, cut into triangles for easy eating and enjoy!

  • Mother's Day Tea

    When my children were smaller we would always make reservations at a special tea luncheon for Mother’s Day as a special treat. They enjoyed acting like grownups, and I enjoyed showing them. Now I enjoy watching them try new things in the kitchen, so this Mother’s Day I’m encouraging them to make a luncheon at home. Tea sandwiches are extremely easy to create, and can be really fun when you add in cookie cutters, so here are a couple of recipes to try for your own celebration.

    Egg Salad Tea Sandwiches


    •    12 pieces of sandwich bread, thinly sliced
    •    8 large hard-boiled eggs, cooled and shelled
    •    1/3 cup canola mayonnaise
    •    1 teaspoon Dijon mustard
    •    3 tablespoons sweet pickle relish
    •    1 tablespoon green onion, minced
    •    1 teaspoon white pepper
    •    sea salt, to taste

    Hard boil the eggs and shell when cool enough to handle safely. Chop the eggs in a medium bowl and add the mayonnaise, mustard, pickle relish, green onion, white pepper and sea salt. Cover and refrigerate until ready to make sandwiches. Use your favorite cookie cutters to cut the sandwiches or create your own shapes.


    Deviled Ham Tea Sandwiches


    •    12 pieces of sandwich bread, thinly sliced
    •    2 cups ham, minced (smoked ham or Canadian bacon can be substituted)
    •    4 tablespoons mayonnaise
    •    1 tablespoon Worcestershire sauce
    •    1/4 teaspoon chipotle or red pepper sauce, or according to taste
    •    2 tablespoons green onion, minced
    •    2 tablespoons Italian parsley, minced

    Mix all ingredients together and prepare sandwiches.

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